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The Latest From The Blog:


Mizuno Wave Rider 17 Review

The following blog post is sponsored by FitFluential LLC on behalf of Mizuno. A few weeks ago FitFluential and Mizuno reached out to me about testing the new Wave Rider 17 sneakers. Though I’m very familiar with their running shoes, I haven’t run in Mizunos since they sponsored our college Track and Field team in [...]


5 simple ingredient Guacamole

One of the best things about summer is fresh fruits and veggies from the Farmer’s Market! Print5 simple ingredient Guacamole Ingredients2 Ripe Avocados – The softer they are, the riper they are. 1 tbsp. lime juice (or lemon) 1 ripe, small tomato – diced ½ red onion salt and pepper to tasteInstructionsCut avocados in half [...]


Want to Lose Weight? Have More Energy? Run Faster or Perform Better?

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There is no single diet that works for everyone. I will help guide you to the food, fitness and lifestyle choices that work for YOU.
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About Coach Karen

Coach Karen is a certified Health Coach, Personal Trainer and Running Coach. She combines these specialties to create integrative health & fitness training programs. On this website, Run with Nutrition, she shares quick and easy recipes, healthy living tips, running workouts and more. To learn more about her, click here. The goal of this site is to help make fitness fun and nutrition easy.

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