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An all time favorite of mine is lasagna, but it takes so long to make! Years ago I came across a recipe that speeds up the lasagna process- Lazy Lasagna. For Meatless May, I decided to turn the Lazy Lasagna vegetarian! Ingredients: 1 lb whole wheat rigatoni noodles 2 medium zucchini 1 medium yellow squash [...]

Chocolate chip muffins were a staple of my past. I used to buy one before first period of High School or we would have the prepackaged 5-pack of mini muffins at home. Not the best “fuel” for running track and field and playing sports, but I didn’t know any better at the time. Today, I [...]
Coach Karen is a certified Health Coach, Personal Trainer and Running Coach. She combines these specialties to create integrative health & fitness training programs. On this website, Run with Nutrition, she shares quick and easy recipes, healthy living tips, running workouts and more. To learn more about her, click here. The goal of this site is to help make fitness fun and nutrition easy.

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