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avocado egg salad

Avocado Egg Salad

Creamy avocados are the perfect way to spruce up traditional egg salad.  They are delicious and filled with healthy fats.  This recipe for egg salad completely eliminates mayonnaise. Ingredients 8 eggs 1 small onion 1 avocado 2 tsp lemon juice salt pepper   Directions 1.  Add 6-8 cups water to a pot with a pinch of [...]

vegetarian lasagna

Meatless Lazy Lasagna

An all time favorite of mine is lasagna, but it takes so long to make!  Years ago I came across a recipe that speeds up the lasagna process- Lazy Lasagna.  For Meatless May, I decided to turn the Lazy Lasagna vegetarian!  Ingredients: 1  lb whole wheat rigatoni noodles 2 medium zucchini 1 medium yellow squash [...]

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About Coach Karen

Coach Karen is a certified Health Coach, Personal Trainer and Running Coach. She combines these specialties to create integrative health & fitness training programs. On this website, Run with Nutrition, she shares quick and easy recipes, healthy living tips, running workouts and more. To learn more about her, click here. The goal of this site is to help make fitness fun and nutrition easy.

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