The following blog post is sponsored by FitFluential LLC on behalf of Mizuno. A few weeks ago FitFluential and Mizuno reached out to me about testing the new Wave Rider 17 sneakers. Though I’m very familiar with their running shoes, I haven’t run in Mizunos since they sponsored our college Track and Field team in [...]
One of the best things about summer is fresh fruits and veggies from the Farmer’s Market! Print 5 simple ingredient Guacamole Ingredients2 Ripe Avocados – The softer they are, the riper they are. 1 tbsp. lime juice (or lemon) 1 ripe, small tomato – diced ½ red onion salt and pepper to tasteInstructionsCut avocados in [...]
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About Coach Karen
Coach Karen is a certified Health Coach, Personal Trainer and Running Coach. She combines these specialties to create integrative health & fitness training programs. On this website, Run with Nutrition, she shares quick and easy recipes, healthy living tips, running workouts and more. To learn more about her, click here. The goal of this site is to help make fitness fun and nutrition easy.